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Don't eat or eat less sugar

What are the methods of whitening? What whitening products have you used? Does it work? There are many ways to whiten it now! Our diet can be done! White skin care can try! Beauty girls can look at these methods!

A preference for sweet foods causes the sugar to react with the protein in the skin, damaging the collagen that keeps skin elastic and accelerating the aging process.

Eat more protein

Eating more protein makes the skin more white, and protein plays a key role in the formation of collagen and elastin. Good sources of protein include meat, fish, eggs, beans and so on.

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Take vitamin supplements in moderation.

Proper oral intake of vitamin A, C and E supplements can help prevent exposure to the sun and aging skin. Vitamin A deficiency can easily cause skin to be rough and lose moist. Vitamin C helps restore skin's luster and elasticity. Vitamin E is highly oxidative.

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Do not eat foods that contain artificial food additives.

The innards of healthy people maintain normal metabolism, allowing melanin to escape smoothly. However, excessive artificial additives in food can cause the burden of internal organs, causing melanin to precipitate, forming black spots, freckles and so on.

The method of whitening has not to eat or eat less candy! Eat more protein! Take vitamins in moderation! You can whiten your skin! Make your skin shiny and elastic! Watch your diet! Can let you have beauty effect o!

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